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Drinking plenty of water is important for overall health and weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Staying hydrated is crucial for our health. Water plays a vital role in our bodies, helping with digestion, nutrient absorption, circulation, and temperature regulation. When we are dehydrated, our bodies cannot function at their best. This can lead to fatigue, headaches, and even more serious health issues. By drinking plenty of water throughout the day, we can ensure that our bodies are functioning optimally. Water also plays a key role in weight loss. When we are properly hydrated, our bodies are better able to metabolize fats and carbohydrates. This can help to boost our metabolism and aid in weight loss. Additionally, drinking water before meals can help to curb our appetite, leading us to eat less and potentially lose weight. In fact, studies have shown that thos...
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