Flexibility in diet choices is key from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The key to success in changing your diet is flexibility. This means being open to trying new foods and recipes, as well as allowing yourself the occasional indulgence. By being flexible, you can avoid feeling deprived and increase your chances of sticking with your new eating plan in the long term. One way to incorporate flexibility into your diet is to gradually transition to a more plant-based way of eating. Instead of cutting out all animal products at once, start by adding more fruits, vegetables, whole grains, and legumes to your meals. Over time, you can decrease your intake of animal products and increase your consumption of plant-based foods. Another way to be flexible with your diet is to allow for occasional treats. This can help prevent feelings of deprivation and make it easier to stick with your healthier eating habits. However, it's important to practice moderation and not overindulge in these treats. Flexibility also means being willing to adjust your eating plan based on your individual needs and preferences. If you find that a strict vegetarian or vegan diet doesn't work for you, you can make modifications to better suit your lifestyle. For example, you could choose to follow a mostly vegetarian diet, allowing for occasional servings of meat or fish.- The key to success with any diet is finding a balance that works for you. By being flexible in your food choices and making adjustments as needed, you can create a sustainable eating plan that supports your health and well-being.
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