Gut health is linked to weight regulation from "summary" of The Obesity Code by Dr. Jason Fung
The health of our gut is intricately connected to our ability to regulate weight. The gut, which is home to trillions of bacteria and other microorganisms, plays a crucial role in how our bodies store and use energy. When the delicate balance of these microorganisms is disrupted, it can lead to weight gain and obesity. One of the key ways in which gut health influences weight regulation is through the production of short-chain fatty acids. These fatty acids are created when the bacteria in our gut ferment dietary fiber. Short-chain fatty acids help to regulate appetite, increase metabolism, and reduce inflammation in the body. When our gut bacteria are not able to produce enough of these fatty acids, it can disrupt our body's ability to maintain a healthy weight....
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