Fiber from plants promotes digestive health from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Fiber from plants is essential for maintaining a healthy digestive system. It acts as a broom, sweeping waste through the intestines and preventing constipation. This is particularly important in a society where processed foods are prevalent, as they lack the necessary fiber found in whole plant foods. Without an adequate intake of fiber, our digestive system can become sluggish, leading to discomfort and potential health issues. In addition to preventing constipation, fiber also plays a key role in promoting the growth of beneficial bacteria in the gut. These bacteria help to break down food and absorb nutrients, contributing to overall digestive health. When we consume a diet rich in plant-based fiber, we are providing our gut bacteria with the fuel they need to thrive and support our digestive system. Furthermore, fiber from plan...
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