Fasting days require consuming only a quarter of one's usual calorie intake from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
On fasting days, the key is to restrict calorie intake to a quarter of what one would normally consume. This reduction in calories is essential for the body to enter a fasting state and begin utilizing stored energy reserves. By consuming only a quarter of one's usual calorie intake, the body is forced to tap into its fat stores for fuel, leading to weight loss over time. It may seem challenging to limit oneself to such a small amount of food, but it is crucial for the success of the fasting regimen. This restriction is what triggers the body's metabolic processes to shift towards burning fat f...
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