Processed foods should be limited from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
The foods that we eat play a crucial role in determining our overall health and well-being. While some processed foods can be a part of a healthy diet, it is important to limit their consumption. Processed foods often contain high levels of added sugars, unhealthy fats, and sodium, which can have negative effects on our health. These ingredients are added to processed foods to enhance flavor, extend shelf life, and improve texture. However, they can also contribute to chronic diseases such as obesity, heart disease, and diabetes. In addition to their unhealthy additives, processed foods are often...
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