Enjoy treats in moderation from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Indulging in treats in moderation is a key principle of the Flexitarian Diet. This means that while you can certainly enjoy your favorite treats from time to time, it's important to do so in a balanced and controlled manner. It's all about finding a middle ground between depriving yourself completely and overindulging. By allowing yourself to enjoy treats in moderation, you can satisfy your cravings without derailing your overall health and wellness goals. The key to enjoying treats in moderation is to be mindful of portion sizes and frequency. Instead of mindlessly devouring a whole bag of chips or a pint of ice cream, take the time to savor a small serving and truly appreciate the flavors and textures. By practicing mindful eating, you can derive more satisfaction from your treats an...
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