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Ketogenic diet may enhance cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
The ketogenic diet, known for its high-fat, low-carb approach, has been gaining attention not only for weight loss but also for its potential benefits on cognitive function. Research suggests that this diet may have a positive impact on brain health, enhancing memory, focus, and overall cognitive performance. When we consume high amounts of healthy fats and reduce our intake of carbohydrates, our bodies enter a state of ketosis, where they start using fat for energy instead of glucose from carbs. This shift in energy source has been linked to improved brain function, as ketones produced during ketosis can provide a more stable and efficient fuel for the brain. Further...
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