Respect your fullness and respect your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Respecting your fullness means tuning in to the signals your body gives you when you are hungry and when you are satisfied. It involves becoming more mindful of your eating habits and learning to listen to what your body is telling you. This can be a challenging process, especially if you have a history of dieting or restricting your food intake. However, by practicing intuitive eating and paying attention to your body's cues, you can begin to trust yourself to make choices that honor your hunger and fullness. Respecting your body goes hand in hand with respecting your fullness. It means treating your body with kindness and compassion, rather than punishing it for not meeting some arbitrary standard of beauty or thinness. This involves letting go of negative thoughts abou...
Similar Posts
Be wary of food marketing and advertising
It's no secret that the food industry is a master at manipulating our desires and appetites. From colorful packaging to clever ...
Digestion is essential for overall health
Digestion is essential for overall health, as it is through this process that we break down the foods we eat into their compone...
Genetics can influence our susceptibility to obesity
Our genes play a significant role in our susceptibility to obesity. It is not just our environment and lifestyle choices that d...
Stress can be managed through mindfulness practices
Stress is a common experience in our lives, and it can often feel overwhelming. However, it is possible to manage stress throug...
Supplements should not replace a healthy diet but can fill in gaps
It is important to understand that supplements are not a substitute for a well-rounded, nutrient-dense diet. While they can cer...
Focus on the task at hand
To be mindful is to be fully present in the moment, giving our complete attention to whatever we are doing. When we focus on th...
Emotional eating masks underlying issues
When we turn to food for comfort in times of stress or sadness, we are engaging in emotional eating. However, what we may not r...
Proper hydration is essential for optimal health
Adequate hydration is critical for maintaining good health. Our bodies are composed mostly of water, and it serves as a vital c...
Mindful eating promotes digestion and nutrient absorption
When we eat mindfully, we are giving our bodies the opportunity to fully engage in the process of digestion. This means that we...
Be mindful of your caffeine intake
Caffeine can be a double-edged sword when it comes to mental health. On one hand, it can provide a quick boost of energy and al...
