Prioritize sleep for overall wellbeing from "summary" of The Wellness Rebel by Plantbased Pixie
Getting enough sleep is crucial for our overall health and wellbeing. When we don't prioritize sleep, it can have a negative impact on many aspects of our lives. From our physical health to our mental health, sleep plays a vital role in keeping us functioning at our best.
One of the key reasons why we should prioritize sleep is because it is essential for our physical health. During sleep, our bodies repair and regenerate cells, tissues, and muscles. This process is crucial for our immune system, as it helps us fight off illness and disease. Without enough sleep, our bodies don't have the opportunity to heal and restore themselves, leaving us more vulnerable to sickness.
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