Fiber is essential for regulating appetite and preventing overeating from "summary" of The End of Dieting by Dr. Joel Fuhrman
Fiber is crucial for controlling appetite and preventing overeating. When we consume fiber-rich foods, they take up more space in our stomachs and create a feeling of fullness and satiety. This helps us eat less overall and avoid overindulging in unhealthy foods. Fiber also slows down the absorption of nutrients in the digestive tract, which helps regulate blood sugar levels and prevent rapid spikes and crashes that can lead to cravings and overeating. Moreover, fiber plays a key role in supporting the growth of beneficial bacteria in the gut. These bacteria help maintain a healthy digestive syst...
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