Understand the importance of alkalinity in the body from "summary" of Crazy Sexy Diet by Kris Carr
Alkalinity is crucial for maintaining good health. When our bodies are too acidic, it becomes a breeding ground for disease. Alkalinity helps to balance the body's pH levels and reduce inflammation. This is important because chronic inflammation can lead to serious health issues like heart disease, cancer, and autoimmune disorders. Our bodies are naturally slightly alkaline, with a pH level around 7.4. However, factors like stress, poor diet, pollution, and lack of exercise can cause our bodies to become more acidic. By consuming alkaline foods like fruits, vegetables, and whole grains, we can help to restore balance...
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