Diets that restrict calories can lead to hormonal imbalances from "summary" of Always Hungry? by DAVID. S. LUDWIG
Restricting calories to lose weight is a common strategy, but it might not be as effective as we once thought. When we drastically reduce our calorie intake, our bodies perceive this as a threat to survival. In response, our metabolism slows down, making weight loss more difficult over time. This metabolic slowdown is driven by hormonal changes in our bodies. Specifically, when we restrict calories, our bodies produce more of the hormone cortisol, which is associated with stress and can lead to increased fat storage. Additionally, levels of thyroid hormones, which regulate metabolism, can decrease on a low-calorie diet, further slowing down weight loss efforts. Furthermore, when we cut calories too drastically, our bodies may also produce more of the hunger hormone ghrelin and less of the satiety h...
Similar Posts
Sleep is crucial for learning and memory retention
Sleep is crucial for learning and memory retention. During sleep, the brain experiences a process called memory consolidation, ...
Sustainable weight loss requires a longterm approach
To achieve sustainable weight loss, it's crucial to take a long-term approach. Many people go on crash diets or extreme exercis...
Working with a coach or trainer can provide guidance and accountability for achieving your goals
When it comes to achieving your fitness goals, having a coach or trainer by your side can make a significant difference. These ...
Medications are not the best solution for type 2 diabetes
The prevailing medical treatment for type 2 diabetes is to prescribe medications. Doctors typically start with metformin and th...
The key to success with fasting is finding the right approach for you
Success with fasting ultimately comes down to determining the most suitable approach for your individual circumstances. This is...
Choose pastureraised meats and wild-caught fish
When it comes to choosing the meats and fish you eat, quality matters. Pasture-raised meats and wild-caught fish are superior c...
Include plenty of fruits and vegetables in your diet
Incorporating a wide variety of fruits and vegetables into your daily meals is a crucial component of a diet aimed at combating...
The health benefits of consuming bone broth
Bone broth is a traditional food that has been consumed for centuries by many cultures around the world. It is made by simmerin...
Intermittent fasting may aid in weight loss
Intermittent fasting, a practice that involves cycling between periods of eating and fasting, has been touted as a potential to...
The importance of organic foods for reducing exposure to harmful chemicals
Eating organic foods is crucial in today's world where we are constantly surrounded by harmful chemicals. These chemicals can b...