Building meals around plants is optimal from "summary" of Eat for Life by Joel Fuhrman
The most effective way to improve health and maintain a healthy weight is to center our meals around plant-based foods. By focusing on plants, we are able to consume a variety of nutrients that are essential for our bodies to function optimally. Plants provide us with a wide range of vitamins, minerals, antioxidants, and phytochemicals that are not found in animal products or processed foods. When we build our meals around plants, we naturally consume a higher amount of fiber, which is crucial for digestive health and helps to keep us feeling full and satisfied. Fiber also plays a key role in regul...
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