Ayurvedic cooking promotes overall wellbeing from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Ayurvedic cooking is not merely about preparing meals; it is a holistic approach to nourishing the body, mind, and spirit. By understanding the principles of Ayurveda, we can learn to create meals that not only satisfy our hunger but also promote overall wellbeing. The foundation of Ayurvedic cooking lies in the belief that food is medicine. Every ingredient we use has the potential to either heal or harm our bodies. By choosing fresh, whole foods that are in season and cooking them in a way that preserves their natural qualities, we can harness the healing power of food. In Ayurveda, each person is considered unique, with their own individual constitution, or dosha. By tailoring our meals to suit our doshic balance, we can support our body's natural state of equilibrium. For example, a person with a predominance of the ...
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