Antioxidants in fruits and vegetables protect cells from damage from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Fruits and vegetables are nature's way of providing us with powerful protection against cellular damage. These vibrant foods are packed with antioxidants that work tirelessly to shield our cells from harm. When we consume fruits and vegetables regularly, we are fortifying our bodies with the tools they need to combat the destructive effects of free radicals. Free radicals are unstable molecules that can wreak havoc on our cells, leading to inflammation, aging, and disease. Antioxidants swoop in to neutralize these troublemakers, preventing them from causing further harm. By incorporating a variety of colorful fruits and vegetables into our diets, we are essentially arming our cells with a protective shield. The wide array of antioxidants fo...
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