Proper sleep and stress management are important factors in successful fasting from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Getting enough sleep and managing stress effectively are two crucial elements that can significantly impact the success of your fasting journey. Proper sleep is essential for regulating hormones that control appetite and metabolism. When you are sleep-deprived, your body produces more of the hunger hormone ghrelin and less of the satiety hormone leptin, making it harder to resist food cravings and stick to your fasting plan. In addition to hormonal imbalances, lack of sleep can also lead to decreased willpower and poor decision-making when it comes to food choices. On the other hand, getting enough quality sleep can help you stay focused, energized, and motivated to follow through with your fasting schedule. It is recommended to aim for 7-9 hours of sleep per night to support your fasting goals. Stress is another factor that can sabotage your fa...
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