The obesity epidemic is a result of multiple factors from "summary" of The Obesity Code by Dr. Jason Fung
The obesity epidemic is not a simple problem with a single cause. It is the result of multiple factors that have converged to create a perfect storm of weight gain and metabolic dysfunction. Our modern environment is filled with cheap, high-calorie, processed foods that are engineered to be hyper-palatable and addictive. These foods override our natural hunger and satiety signals, leading us to consume more calories than we need. At the same time, our sedentary lifestyles have become the norm. We sit for hours on end at work, in front of the TV, and in our cars. This lack of physical...
Similar Posts
Practicing relaxation techniques can lead to a sense of calm
The power of relaxation techniques lies in their ability to elicit the body's natural relaxation response. By engaging in pract...
Eating small, frequent meals can boost metabolism
Eating small meals every few hours throughout the day can help rev up your metabolism and keep it running efficiently. When you...
Type 2 diabetes is preventable and reversible
Type 2 diabetes is a disease of too much insulin. The primary problem is not blood sugar, but the hormonal imbalance that drive...
Educating yourself about your body's unique needs is a powerful tool for health empowerment
Understanding your body's unique needs is essential for taking control of your health. By educating yourself about the intricac...
Nutrientdense foods are crucial for optimal health
The foundation of a healthy diet is not just about what you avoid eating, but more importantly, what you include in your daily ...
Building resilience through mental toughness
Building resilience through mental toughness is a crucial skill that can be honed through deliberate practice. This concept inv...
Be mindful of emotional eating triggers and find healthier ways to cope
Emotional eating is a common phenomenon that many people struggle with. It involves using food as a way to cope with negative e...
Embracing the benefits of lean proteins and healthy fats
Lean proteins and healthy fats are essential components of a balanced diet that can provide numerous health benefits. Lean prot...
Include organ meats for vital nutrients
Organ meats are like nature’s multivitamin, providing an abundance of essential nutrients that are often lacking in modern diet...
Pets can help alleviate stress
Pets can be a source of comfort and companionship in times of stress. The presence of a beloved animal can help to reduce feeli...