The obesity epidemic is a result of multiple factors from "summary" of The Obesity Code by Dr. Jason Fung
The obesity epidemic is not a simple problem with a single cause. It is the result of multiple factors that have converged to create a perfect storm of weight gain and metabolic dysfunction. Our modern environment is filled with cheap, high-calorie, processed foods that are engineered to be hyper-palatable and addictive. These foods override our natural hunger and satiety signals, leading us to consume more calories than we need. At the same time, our sedentary lifestyles have become the norm. We sit for hours on end at work, in front of the TV, and in our cars. This lack of physical...
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