Embracing selfcare practices can impact overall well-being from "summary" of Womancode by Alisa Vitti
Taking care of yourself is not just about relaxation and pampering; it is crucial for your overall well-being. By incorporating self-care practices into your daily routine, you can positively impact your physical health, mental state, and emotional balance. When you prioritize yourself and make time for self-care, you are investing in your health and happiness. Self-care is not a luxury; it is a necessity. In today's fast-paced world, many women neglect their own needs in favor of taking care of others. However, by neglecting yourself, you are doing a disservice to both yourself and those around you. Self-care is about setting boundaries, saying no when necessary, and putting yourself first. It is not selfish; it is self-preservation. When you...
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