Gut bacteria can be influenced by the foods we eat from "summary" of Eat to Beat Disease by William W Li
Our gut is home to trillions of bacteria, collectively known as the gut microbiota. These bacteria play a crucial role in our overall health, influencing everything from digestion to immunity. What's fascinating is that the foods we eat can have a direct impact on the composition and diversity of our gut bacteria. This means that we have the power to shape our gut microbiota through our dietary choices. Certain foods can promote the growth of beneficial bacteria in the gut, while others can encourage the growth of harmful bacteria. For example, a diet high in fiber can help nourish good bacteria, leading to a ...
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