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Choose fruits and vegetables over animal products from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
When it comes to making dietary choices that can significantly impact our health, opting for fruits and vegetables over animal products is a key recommendation. The benefits of choosing a plant-based diet rich in fruits and vegetables are abundant and well-supported by scientific research. Fruits and vegetables are packed with essential vitamins, minerals, antioxidants, and fiber that are crucial for maintaining optimal health and preventing chronic diseases. These nutrient-dense foods provide the body with a wide range of micronutrients that are essential for various physiological functions. By prioritizing fruits and vegetables in our diet, we can ensure that we are meeting our daily nutritional requirements and supporting our overall well-being. In contrast, animal products are often high in saturated fats, cholesterol, and added hormones that can have detrimental effects ...
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