Insulin sensitivity improves with fasting from "summary" of Fasting for Life by Francis E. Umesiri
Insulin sensitivity is a crucial factor when it comes to managing our blood sugar levels effectively. It determines how well our cells respond to the hormone insulin, which is responsible for regulating glucose in the blood. When insulin sensitivity is low, our cells do not efficiently take up glucose, leading to high blood sugar levels - a condition known as insulin resistance. Fasting has shown promising results in improving insulin sensitivity. By abstaining from food for a certain period, our body is forced to use up stored glucose for energy, which helps lower blood sugar levels. This reduction in blood sugar levels triggers a cascade of metabolic processes that ultimately enhance insulin sensitivity in our cells. Moreover, fasting has been found to ...
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