Listening to your body's hunger cues from "summary" of Naturally Keto by Brenda Bennett
When following a keto lifestyle, it's important to pay attention to your body's hunger signals. This means tuning in to what your body is telling you, rather than relying on external cues or strict meal times. Listening to your body's hunger cues involves being in tune with your physical sensations and recognizing when you're truly hungry versus eating out of habit or emotion. It's about understanding the difference between true hunger and cravings. True hunger is a physical sensation that builds gradually and is often accompanied by symptoms like stomach growling, light-headedness, or fatigue. Cravings, on the other hand, are often triggered by ...
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