Walking can serve as a form of meditation from "summary" of In Praise of Walking by Shane O'Mara
Walking, when approached with deliberation and intent, can serve as a powerful form of meditation. As we move through our surroundings at a deliberate pace, we can focus our attention on the sensations of walking itself - the feeling of our feet connecting with the ground, the rhythm of our breath, the sounds and sights around us. By immersing ourselves fully in the act of walking, we can quiet the mind and cultivate a sense of presence in the here and now. In this state of mindful walking, we can let go of worries about the past or future and simply be with our experience in the present moment. As we tune into the physical sensations of walking, we may find that our thoughts naturally begin to slow down and our minds become more calm and clear. The repetitive motion of walking can help to anchor our awareness in the body, providing a point of focus to return to whenever the mind starts to wa...
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