Prioritize food quality over quantity from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When it comes to eating, quality should always take precedence over quantity. This means focusing on the nutrient density of your food rather than the number of calories you consume. Nutrient-dense foods are rich in vitamins, minerals, antioxidants, and other essential nutrients that support optimal health and well-being. These foods nourish your body at a cellular level, providing the building blocks for healthy tissues, organs, and systems. On the other hand, foods that are high in empty calories, such as processed snacks, sugary beverages, and refined grains, offer little to no nutritional value. Consuming these foods in excess can lead to nutrient deficiencies, inflammation, and a host of chronic diseases. By prioritizing food quality over quantity, you can ens...
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