Prioritize food quality over quantity from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When it comes to eating, quality should always take precedence over quantity. This means focusing on the nutrient density of your food rather than the number of calories you consume. Nutrient-dense foods are rich in vitamins, minerals, antioxidants, and other essential nutrients that support optimal health and well-being. These foods nourish your body at a cellular level, providing the building blocks for healthy tissues, organs, and systems. On the other hand, foods that are high in empty calories, such as processed snacks, sugary beverages, and refined grains, offer little to no nutritional value. Consuming these foods in excess can lead to nutrient deficiencies, inflammation, and a host of chronic diseases. By prioritizing food quality over quantity, you can ens...
Similar Posts
Surround yourself with comforting scents
Create a cozy atmosphere by filling your home with comforting scents. Aromatherapy has been used for centuries to promote relax...
Cultivate mindfulness and presence in all aspects of your life
To fully embrace simplicity and live a more intentional life, it is essential to bring mindfulness and presence into every aspe...
The hormonal imbalance in our body plays a crucial role in obesity
Hormonal imbalance is a key player in the obesity game. When our hormones are not in balance, our bodies simply cannot function...
Healing is a journey
Healing is a journey that requires time, patience, and self-compassion. It is not a linear process but rather a series of ups a...
Being mindful of portion sizes can prevent overeating
One key factor in maintaining a healthy weight is being aware of the amount of food we consume. Our modern environment is fille...
The industrial food chain is environmentally damaging
The industrial food chain is built upon the massive cultivation of corn, a crop that requires large amounts of chemical fertili...
Balance omega3 and omega-6 fats for inflammation control
To keep inflammation under control, we must pay attention to the balance of omega-3 and omega-6 fats in our diet. These two typ...
Building a support system is crucial for longterm success
Building a support system is like having a safety net in place. It's about surrounding yourself with people who encourage and u...
Fiber is crucial for digestive health
Fiber plays a vital role in maintaining digestive health. It is a non-digestible component of plant foods that moves through th...
The benefits of consuming whole grains and legumes
Whole grains and legumes are essential components of a healthy diet. They offer a wide range of health benefits that can contri...