Food knowledge empowers individuals from "summary" of The Food Revolution by John Robbins
When we understand the impact of our food choices on our health, the health of our loved ones, and the health of the planet, we gain a sense of empowerment. Knowledge is power, and in the realm of food, this power can be truly transformational. By learning about the nutrients in our food, the sources of our food, and the processes by which our food is produced, we are better equipped to make informed decisions that align with our values and beliefs. With this knowledge, we can break free from the grip of the food industry, which often prioritizes profit over the well-being of consumers. We can reclaim our autonomy and take control of what we put into our bodies. No longer are we at the mercy of misleading marketing tactics or harmful additives; we can confidently choose foods ...
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