It's important to focus on overall health, not just weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
When it comes to improving health, many people believe that the key is to focus solely on losing weight. This approach is deeply ingrained in our culture and promoted by the diet industry. However, the truth is that weight loss is not the only indicator of good health. In fact, it is possible to be thin and still be unhealthy. By shifting our focus away from weight loss and towards overall health, we can achieve long-lasting benefits. This means paying attention to other factors such as energy levels, mental clarity, mood, and physical fitness. When we prioritize these aspects of health, weight loss often becomes a natural byproduct. ...
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