Consuming too much caffeine can contribute to inflammation in the body from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Consuming too much caffeine can contribute to inflammation in the body. Caffeine is a stimulant that can increase the production of cortisol, a stress hormone that can trigger inflammation. When cortisol levels are elevated for prolonged periods, it can lead to chronic inflammation in the body. In addition, caffeine can disrupt the balance of gut bacteria, leading to a condition known as dysbiosis. Dysbiosis can result in increased intestinal permeability, allowing toxins and undigested food particles to enter the bloodstream and trigger an immune response, leading to inflam...
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