Protein from plants is sufficient for human nutrition from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
The idea that protein from plants can adequately meet our nutritional needs is a central theme in The China Study. This concept challenges the commonly held belief that animal-based protein is superior to plant-based protein. Through extensive research and data analysis, it becomes clear that plant-based protein is not only sufficient but also beneficial for human health. The nutrients found in plants, such as fiber, antioxidants, and phytochemicals, play crucial roles in maintaining our overall well-being. In fact, consuming a diet rich in plant-based protein has been linked to reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is in stark contrast to diets high in an...
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