Regular relaxation and stress management techniques are important for sustaining brain energy from "summary" of Brain Energy by Christopher M. Palmer, MD
In the constant hustle and bustle of modern life, it is easy to overlook the importance of taking time to relax and manage stress. However, these simple practices are crucial for maintaining optimal brain energy and function. When we are constantly bombarded with stressors, our brain can become overtaxed and depleted, leading to decreased cognitive performance and overall well-being. Regular relaxation techniques, such as deep breathing, meditation, or yoga, can help to calm the mind and body, allowing for a much-needed break from the constant demands of daily life. By incorporating these practices into our routine...
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