Food is considered medicine in Ayurveda from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, food is not just a source of sustenance; it is considered as medicine for the body. The ancient healing system of Ayurveda emphasizes the importance of food in maintaining health and well-being. According to Ayurveda, the food we eat directly affects our physical, mental, and emotional health. Ayurveda teaches us that different foods have different qualities and energies, and that we can use food to balance our unique mind-body constitution, or dosha. By understanding our dosha and choosing foods that balance it, we can prevent disease and promote overall wellness. In Ayurvedic cooking, food is prepared with mindfulness and intention. The preparation of food is considered a sacred act, and the cook is encouraged to infu...
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