Exercise to feel the difference and honor your body from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
When it comes to exercise, it's important to shift your focus from the external outcomes, such as burning calories or achieving a certain body shape, to how it makes you feel on the inside. By tuning into your body's signals during exercise, you can start to understand what types of movement truly bring you joy and satisfaction. This shift in mindset allows you to move away from the punishing mentality often associated with exercise and towards a more compassionate and intuitive approach. As you engage in physical activity, pay attention to how your body responds. Do certain types of movement leave you feeling energized and invigorated, while others leave you feeling drained and depleted? By listening to...
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