Nutrition is the foundation of overall health from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Nutrition plays a pivotal role in shaping our overall health and well-being. It serves as the cornerstone upon which our physical, mental, and emotional health are built. What we consume on a daily basis has a direct impact on how our bodies function and how we feel. Without proper nutrition, our bodies lack the essential nutrients needed to thrive and perform at their best. Every cell in our body relies on the nutrients we provide through our diet. From vitamins and minerals to carbohydrates, proteins, and fats, each nutrient plays a unique role in supporting our bodily functions. When we fail to nourish ourselves adequately...
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