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Choose nutrientdense foods over empty calories from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to nourishing your body, not all foods are created equal. Nutrient-dense foods are those that provide a high amount of vitamins, minerals, and other essential nutrients relative to the number of calories they contain. These foods offer a lot of nutritional bang for your buck, helping to support your overall health and well-being. On the other hand, empty calories are foods that are high in calories but low in nutrients. These foods may provide a temporary energy boost, but they lack the essential vitamins and minerals your body needs to function at its best. By choosing nutrient-dense foods over empty calories, you can ensure that your body is getting the nutrients it needs to thrive. Filling your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats can help you feel more energized, improve your digestion, and support your immune system. These nutrient-dense foods can also help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall quality of life. On the other hand, consuming too many empty calories can have negative effects on your health. Foods high in added sugars, refined grains, and unhealthy fats can contribute to weight gain, increase your risk of heart disease and diabetes, and leave you feeling sluggish and tired. By making smart choices and prioritizing nutrient-dense foods, you can fuel your body with the nutrients it needs to thrive. When shopping for groceries or dining out, keep nutrient density in mind. Opt for whole, minimally processed foods whenever possible, and try to incorporate a variety of fruits and vegetables into your meals. Look for lean sources of protein, such as chicken, fish, tofu, or beans, and choose healthy fats like avocado, nuts, and olive oil. By focusing on nutrient-dense foods, you can nourish your body from the inside out and support your long-term health and well-being.
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