Mindful eating encourages selfawareness from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Mindful eating is about paying attention to what we eat, how we eat, and why we eat. It encourages us to slow down, tune in to our body's signals, and be present in the moment. By practicing mindfulness during meals, we can cultivate self-awareness in our eating habits. When we eat mindfully, we become more attuned to our hunger and fullness cues. We start to notice the subtle signals our body sends us, indicating when we are satisfied and when we have had enough. This heightened awareness allows us to eat according to our body's needs, rather than mindlessly consuming food out of habit or emotion. Self-awareness in eatin...
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