Maintaining a healthy gut microbiome is crucial for health from "summary" of Eat to Beat Disease by William W Li
The trillions of bacteria that live in our gut play a vital role in our overall health. These microorganisms, collectively known as the gut microbiome, are involved in a wide range of functions that impact everything from our immune system to our metabolism. When the gut microbiome is in a state of balance, it helps to keep us healthy and ward off disease. However, when this delicate balance is disrupted, it can lead to a host of health problems. One key way in which the gut microbiome influences our health is through its role in regulating inflammation. Inflammation is a normal immune response that helps the body fight off infections and heal injuries. However, when inflammation becomes chronic, it can contribute to a number of chronic diseases, including cancer, diabetes, and heart disease. The gut microbiome helps to keep inflammation in check by promoting the growth of benefi...
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