Adequate hydration is crucial for health from "summary" of Healing with Whole Foods by Paul Pitchford
Proper hydration is essential for optimal health. Water is the most abundant substance in the body, making up about 60% of our total body weight. It is involved in nearly every bodily function, including digestion, absorption, circulation, and the regulation of body temperature. Without enough water, these essential functions cannot be performed efficiently. Dehydration can lead to a host of health problems, ranging from mild issues like headaches and fatigue to more serious conditions such as kidney stones and urinary tract infections. In fact, chronic dehydration has been linked to a variety of chronic diseases, including hypertension, diabetes, and even cancer. Therefore, it is crucial to ensure that we are adequately hydrated at all times. One o...
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