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Release guilt and shame from "summary" of How We Heal by Alexandra Elle
As we navigate the healing process, it is crucial to address and release any feelings of guilt and shame that may be weighing us down. These emotions can be incredibly powerful, often manifesting in self-blame and negative self-talk. Guilt and shame can stem from past experiences, mistakes, or even societal expectations that have been internalized over time. By acknowledging these feelings and allowing ourselves to sit with them, we can begin to understand their roots and work towards letting them go. This process involves self-compassion and forgiveness, bot...
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