Omega3 fatty acids are essential for brain health from "summary" of Staying Healthy with Nutrition by
Omega-3 fatty acids play a crucial role in maintaining optimal brain health. These essential fats are known for their ability to support cognitive function, memory, and overall brain development. DHA, a type of omega-3 fatty acid, is particularly important for brain health. It is a major structural component of the brain and is essential for the proper functioning of neurons. DHA helps to support communication between brain cells and is crucial for neurotransmitter function. EPA, another type of omega-3 fatty acid, also plays a role in brain health. EPA has anti-inflammatory properties that help to reduce i...
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