Be consistent in your efforts towards a healthier lifestyle from "summary" of Crazy Sexy Diet by Kris Carr
Consistency is key when it comes to creating a healthier lifestyle. Making small, sustainable changes on a daily basis can lead to big results over time. It’s not about perfection, but about progress. By consistently choosing whole, nourishing foods and engaging in regular physical activity, you can improve your overall health and well-being. When it comes to diet, consistency is important. Instead of following a strict, restrictive meal plan, focus on incorporating more fruits, vegetables, whole grains, and plant-based proteins into your daily meals. By making these healthier choices consistently, you can nourish your body and provide it with the nutrients it needs to thrive. In addition to diet, consistency in physical activity is crucial. Find activities that you enjoy...
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