Understanding the role of insulin is crucial for managing diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Insulin is a hormone that plays a critical role in regulating blood sugar levels in the body. When we eat, our blood sugar levels rise, prompting the pancreas to release insulin. Insulin acts like a key, unlocking cells so that they can absorb glucose from the bloodstream. This process allows the cells to use glucose for energy or store it for later use. Insulin also signals the liver to store excess glucose as glycogen. In individuals with diabetes, this finely tuned system malfunctions. In type 1 diabetes, the pancreas does not produce enough insulin, leading to a buildup of glucose in the bloodstream. In type 2 diabetes, the body becomes resistant to the effects of insulin, requiring higher levels of insulin to achieve the same blood sugar-lowering effect. Over time, the pancreas may wear out from ove...Similar Posts
Fat is not the enemy
When it comes to fat, it has long been considered public enemy number one. We have been told for decades to avoid fat at all co...
Continuing to make healthy choices beyond the 30day plan
After completing the 30-day meal plan, it is essential to continue making healthy choices to maintain the progress you have ach...
Gut health influences hormone production
The health of your gut has a significant impact on the production of hormones in your body. You may not realize it, but your gu...
The diet encourages consuming whole foods over processed foods
The Longevity Diet emphasizes the importance of choosing whole foods over processed foods. Whole foods contain essential nutrie...
Nightshade vegetables can be problematic for some people
Nightshade vegetables, such as tomatoes, bell peppers, and eggplants, have long been considered a staple in many diets. However...
Eating plenty of vegetables, fruits, and lean proteins is key to overall health
When it comes to maintaining good health, what you eat plays a crucial role. Vegetables, fruits, and lean proteins are essentia...
Find ways to distract yourself during times when hunger strikes
When hunger strikes during fasting, it can be challenging to resist the urge to eat. One helpful strategy is to find ways to di...
Organic foods are preferable for health maintenance
Organic foods, in essence, refer to produce that is grown without the use of synthetic pesticides, herbicides, and fertilizers....
Blood sugar spikes fuel cravings
When we consume foods high in sugar and refined carbohydrates, our blood sugar levels spike rapidly. This sudden surge in blood...
Greger encourages readers to focus on overall health, not just weight loss
Throughout his book, the central message that shines through is the importance of prioritizing overall health rather than fixat...