The diet encourages consuming whole foods over processed foods from "summary" of Longevity Diet by Valter Longo
The Longevity Diet emphasizes the importance of choosing whole foods over processed foods. Whole foods contain essential nutrients that are often stripped away during processing. By consuming whole foods, you are providing your body with a wide range of vitamins, minerals, and other compounds that are beneficial for your health.
Processed foods, on the other hand, are typically high in added sugars, unhealthy fats, and artificial ingredients. These substances can contribute to inflammation in the body and increase the risk of developing chronic diseases such as diabetes, heart disease, and cancer. By avoiding processed foods and opting for whole foods instead, you can help reduce your risk of these conditions a...
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