Eating plenty of vegetables, fruits, and lean proteins is key to overall health from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
When it comes to maintaining good health, what you eat plays a crucial role. Vegetables, fruits, and lean proteins are essential components of a healthy diet. These foods provide vital nutrients that support overall well-being and help prevent various diseases. Including a variety of these foods in your meals can help you meet your nutritional needs and promote optimal health. Vegetables are rich in vitamins, minerals, and antioxidants that are important for various bodily functions. They also contain fiber, which aids digestion and helps you feel full for longer periods. Fruits are another great source of vitamins and antioxidants, as well as natural sugars that provide energy. Incorporating a variety of colorful fruit...
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