Find ways to distract yourself during times when hunger strikes from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
When hunger strikes during fasting, it can be challenging to resist the urge to eat. One helpful strategy is to find ways to distract yourself. This can prevent you from fixating on your hunger and make it easier to stick to your fasting regimen. There are many ways to distract yourself when hunger strikes. One effective method is to keep yourself busy with activities that require your full attention. This could include reading a book, watching a movie, or going for a walk. By focusing on something other than your hunger, you can take your mind off of it and make it easier to resist the temptation to eat. Another way to di...
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