Gut health influences hormone production from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
The health of your gut has a significant impact on the production of hormones in your body. You may not realize it, but your gut is responsible for manufacturing and metabolizing many of the hormones that regulate your metabolism, mood, and overall health. When your gut is out of balance, it can lead to disruptions in hormone production and function. The lining of your gut is home to trillions of bacteria that play a crucial role in digesting food, absorbing nutrients, and regulating immune function. These bacteria also produce chemicals that communicate with your brain and other organs, influencing hormone production. When the balance of bacteria in your gut is disrupted, it can affect the production of hormones like insulin, cortisol, and estrogen. One ...
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