Nightshade vegetables can be problematic for some people from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Nightshade vegetables, such as tomatoes, bell peppers, and eggplants, have long been considered a staple in many diets. However, these seemingly innocent vegetables may actually be causing harm to some individuals. Nightshades contain compounds known as lectins, which act as a defense mechanism for the plants against predators. While this may be beneficial for the plants, it can be problematic for some people. Lectins are known to cause inflammation in the body, leading to a variety of health issues. For individuals who are sensitive to these compounds, consuming nightshade vegeta...
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