Fat is not the enemy from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to fat, it has long been considered public enemy number one. We have been told for decades to avoid fat at all costs, that it would clog our arteries and make us gain weight. But the truth is, fat is not the enemy. In fact, it is an essential nutrient that our bodies need to function properly. Fat plays a crucial role in many bodily functions, from hormone production to brain health. It is a concentrated source of energy that helps us feel satiated and satisfied after a meal. Without enough fat in our diet, we may feel hungry all the time and struggle to maintain a healthy weight. But not all fats are c...
Similar Posts
Variety in diet is important
Variety in diet is important because no single food can provide all the nutrients our bodies need for optimal health. Each food...
Eliminating wheat can lead to longterm health benefits
Eliminating wheat from your diet may seem like a drastic measure, but the long-term health benefits make it a worthwhile choice...
Intermittent fasting can be a helpful tool for weight loss
Intermittent fasting allows for periods of eating and fasting, which can help regulate hunger, reduce calorie intake, and promo...
The rise in sugar consumption parallels the rise in obesity rates
The relationship between sugar consumption and obesity rates is not just a coincidence. It is a direct cause-and-effect relatio...
Maintaining a positive outlook can improve overall happiness
Maintaining a positive outlook is not just about seeing the glass as half full. It's about understanding that our thoughts and ...
Exercise is important for overall health but may not be enough to combat diabetes
Exercise is crucial for maintaining overall health, that much is clear. It helps to strengthen muscles, improve cardiovascular ...
Prioritize selfcare and stress management in your daily life
Making self-care and stress management a priority in your daily life is crucial for maintaining overall health and well-being. ...
How to navigate dining out while still making healthy choices
When dining out, it can be a challenge to stick to healthy choices with so many tempting options available. However, with a few...
Tailoring the diet to individual needs is important
When it comes to nutrition, one size definitely does not fit all. We are all unique individuals with different genetic makeups,...
Monitor progress with regular checkups
Regular checkups are crucial for monitoring your progress in preventing a second heart attack. These checkups provide you and y...
