Insulin resistance is the root cause of type 2 diabetes from "summary" of The Diabetes Code by Dr. Jason Fung
Insulin resistance is like a key that no longer fits properly into the lock. This condition occurs when our cells become resistant to the effects of insulin, a hormone produced by the pancreas to regulate blood sugar levels. When insulin resistance takes hold, the pancreas responds by producing even more insulin in an attempt to force glucose into the cells. This excess insulin does manage to lower blood sugar levels temporarily, but it also comes with a host of negative side effects. The constant presence of high insulin levels can lead to weight gain, high blood pressure, and inflammation - all of which are risk factors for type 2 diabetes. Over time, the cells become overwhelmed by the constant bombardment of insulin, and they start to shut down their insulin receptors. This leads to a vicious cycle where more and more insulin is needed to achieve the same effect....Similar Posts
Weight loss is more than just calories in versus calories out
The idea that weight loss is simply a matter of eating less and moving more is a pervasive one, but it oversimplifies a complex...
Incorporating fruits and vegetables into your meals
One of the key principles of the Mediterranean diet is to focus on incorporating a variety of fruits and vegetables into your m...
Nutrition is the foundation of good health
In understanding the concept that nutrition is the foundation of good health, we must recognize the vital role that the food we...
Protein is important
Protein is crucial for our health and well-being. It plays a vital role in nearly every function of our bodies, from building a...
Conditioned hypereating leads to obesity
Conditioned hypereating is a process that can lead to obesity. It involves a combination of factors that work together to overr...
Processed vegetable oils should be avoided
When it comes to choosing fats for cooking and baking, it's important to be cautious of processed vegetable oils. These oils ar...
Thyroid function impacts metabolism
The thyroid gland plays a crucial role in regulating your metabolism. It produces hormones that control how fast your body burn...
Lowfat diets are not the answer for weight loss
Many people have been led to believe that low-fat diets are the solution to weight loss. However, this couldn't be further from...
Fasting can lead to decreased hunger levels and a better relationship with food
When you first start fasting, it may seem counterintuitive that you can actually end up feeling less hungry. However, many peop...
Embrace traditional diets for optimal health
Our bodies have a deep evolutionary history that has shaped our genes over millions of years. This genetic blueprint guides our...