Thyroid function impacts metabolism from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
The thyroid gland plays a crucial role in regulating your metabolism. It produces hormones that control how fast your body burns calories and how efficiently it converts food into energy. When your thyroid is functioning optimally, your metabolism hums along like a well-oiled machine, helping you maintain a healthy weight and feel energized. However, if your thyroid is underactive or overactive, your metabolism can be thrown out of balance. An underactive thyroid, known as hypothyroidism, can slow down your metabolism, causing weight gain, fatigue, and...
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