Fasting can lead to decreased hunger levels and a better relationship with food from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
When you first start fasting, it may seem counterintuitive that you can actually end up feeling less hungry. However, many people who have tried intermittent fasting report experiencing a decrease in hunger levels over time. This may be due to a variety of factors, including changes in hormone levels and a shift in the body's metabolism. By giving your digestive system a break through fasting, you may find that you are more in tune with your body's true hunger signals. Rather than eating simply out of habit or boredom, fasting can help you distinguish between true hunger and the desire to eat for other reasons. In addition to decreased hunger levels, fasting can ...
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